Lift heavy.
run faster.
no fluff.
Most runners don't need more miles. They need a barbell and a coach who understands both sides of the equation.
That's what I do.
10,000+
Hours coached
1:1 on the gym floor
10+ years
In the industry
Boutique gyms to fully private
1:1 only
Bespoke coaching
No groups or templates
london +
UK + global
In person and remote
the approach
Running got me into fitness. Strength training changed everything about how I run.
For years I thought I had to choose - then I realised that the runners who lift heavy are the runners who get faster, stay injury-free, and actually enjoy training long-term.
The internet will tell you to do banded glute work and single-leg exercises that "mimic running." I'll tell you to squat, hinge, and sprint - and I'll show you exactly how to build that around your mileage without burning out.
in person
Central London. Limited slots
For those who want hands on coaching and direct feedback.
online
Wherever you’re based.
Full programming, weekly check-ins, and the same level of support.
hybrid
The best of both.
Most popular coaching option for a reason.
nutrition
Sensible fuelling strategy.
Built around your life and training goals, not generic macros.