Feel and perform better
Tailored 1-on-1 personal training and online coaching
Feeling stuck with your training?
If you’re frustrated by a lack of progress, not sure where to start, or just tired of sifting through all the noise online, you’re in the right place.
I’m here to take the guesswork out of training and give you a plan that actually works for you.
Personal training should be just that — personal.
Too many coaches hand out cookie-cutter programs and generic advice. My approach is different: I want to understand where you want to go, but also where you are right now. That means taking into account your training experience, confidence, lifestyle, energy levels, and any barriers standing in the way.
A lot of people I work with already know the “what” — lift weights, move more, eat well. But they struggle with the “how.” That’s where I come in. I’ll give you a clear strategy, the tools to follow it, and the support to keep going when life inevitably gets in the way.
My goal? To help you build a way of training that actually lasts — so you stop starting over, and finally feel strong, capable, and confident in (and out of) the gym.
Coaching options
In-person, online, or a mix of both - whatever suits you best
Unrivalled level of support, from programming to accountability
Let me take the guesswork out of what you’re doing in the gym.
Book a free consultation
Available in-person in central London, or online via Zoom. Let’s chat about your goals and figure out how to achieve them - together.
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Emily has kept me focused, put me through my paces in the right way, but most importantly has given me the confidence to love my body. Thank you Emily!
-Angela R
Client testimonials
“First class Personal Training!
Emily has tailored exercises specifically to my fitness and weight goals, as well as improving my running performance. I’ve stayed totally injury-free whilst having my twice-weekly sessions and my running has become considerably faster!
Emily manages to make the sessions fun as well as challenging; I’m noticeably healthier, fitter and happier as a result. Emily’s level of service goes beyond the gym - focusing on outdoor running performance (and in my case valuable advice on reducing heart rate!) and nutrition. I love the motivational and informative emails and texts, too!”
— Katherine D
“Emily is an amazing trainer, and really takes time to focus on every aspect of your fitness journey. She is never too busy to answer your queries outside of her working hours, too.
She really focuses on your technique during sessions, which some of my previous trainers didn’t do. I felt intimidated when I was at a well-known gym before and I have never felt like that with Emily”
— Anika P
“Emily is the first personal trainer I ever worked with, but I still don’t think I’m biased when I say she’s the absolute best.
I started training with her nearly 3 years ago because I wanted to look after my body again after years of ignoring it, with a focus on getting stronger and slimming down.
Aside from making leaps and bounds of progress with those goals, I’ve also learnt SO much from Em when it comes to fitness, health and nutrition.
Overall, because of Emily’s training, supportive guidance and positive demeanour I now enjoy my workouts and feel confident and knowledgeable about training. When I’m not sure about something or struggling a bit with food or a new exercise, Emily is there to talk it through with me and help me adapt.
Thank you for everything Em!”