Lifestyle and nutrition coaching

A sustainable approach to health and fitness

“I’ve tried everything, but nothing seems to work”

Sound familiar?

Then you’re in the right place.

I help people who feel like giving up because nothing seems to work for them.

Weight loss

If you’ve struggled with weight loss in the past, if you feel like you’ve tried every diet under the sun with no success, if you feel like you have to hugely restrict your diet in order to lose weight, if your mind is consumed with calorie counting and lists of “good” and “bad” foods… I am here to show you that it doesn’t have to be like that.

I have spent years working with weight loss clients, listening and learning from each and every one of them. I have helped countless people achieve their goals. I know how to help you overcome your barriers and how to get you results.

Let’s make this the LAST time you ever go on a diet

Lifestyle coaching

This is much more than a workout program. I care about your whole life, not just your performance in the gym. We’ll work together to make sure you’re doing everything you can to optimise your recovery outside of your training, from improving your sleep quality, to setting hydration and step targets.

Additional programming

Mobility work to do at home, workouts to do when you’re using a hotel gym - whatever you need to keep you on the path to your goals.

Unrivalled level of support

I see personal training as a partnership - this isn’t about me telling you what to do. We’re in this together, I am just as invested in your goals as you are. Contact me any time if you need support

Testimonials

  • I’ve been training with Emily for nearly 3 years and I couldn’t be happier. I love the consistent progress we’re making and the structure and flow of our sessions. I always look forward to my time in the studio and feel great mentally and physically after seeing Emily. She also encourages body positivity and a healthy relationship with food. More than that, Emily is a lovely person and a pleasure to train with - I couldn’t recommend anyone more.

    Greg, 34

  • Don't let the softly spoken exterior fool you, training with Emily is as intense as it gets! She is incredibly knowledgeable in terms of exercise selection and movement, but most crucially knows the exact point to which to push you during especially difficult sets. Added to that she is incredibly supportive and views fitness in a more balanced way. I really enjoy training with her and would recommend to anybody!

    Amit, 35

  • Emily is an amazing trainer and coach and was the perfect person to help me get back to the gym post lockdown. She listened to my goals and customized a program for both training and nutrition to help me achieve them in a sustainable and fun way. She offers great advice, particularly around food, and is a pleasure to be around!

    Caroline M

  • Emily is an amazing trainer, and really takes time to focus on every aspect of your fitness journey. She is never too busy to answer your queries outside of her working hours too. She really focuses on your form during the sessions too which some of my previous trainers didn’t do. I felt intimidated when I was at a well known gym before and I have never felt like that with Emily

    Anika

  • Gym has never felt better. Although I have to wake up early (to my standards) and exercise, the sessions with Emily have always been amazing. I have got sooo much stronger since starting training and I can actually see muscles developing on my body (never happened before).

    Andreea