Online coaching

Feel and perform at your best with online coaching

Whether you’re a complete newbie to the gym, or you’ve been going a while but feel like you’re spinning your wheels and not making progress, I can help. I’ll teach you proper technique, to help you feel safe and confident when lifting, and ensure that your programming sets you on the path to achieve your goal. 

Too many coaches offer cookie cutter style programming - you won’t get that here. Whether you’re working with me in person or online, I’ll set you up with a bespoke training program to fit your body and your goals.

What you get

Personalised workout programme

In your initial consultation, we’ll discuss exactly what your goals are, and set out a roadmap to achieve them together. I’ll put together a personalised programme for you based on the equipment you have access to (whether you’re working out at a gym or in your living room), the time you can dedicate each week to training, your level of experience, your injury history, etc.

This is all delivered via an app, which I will provide you with access to after signing up.

Weekly check ins

Every week, I will ask you to “check in”. This will allow me to understand how you’re getting on with your workouts and whether any adjustments need to be made to your current program. It also allows me to highlight and celebrate your wins, help you get over any setbacks, and plan for any upcoming “life stuff” so that you can stay on track no matter what.

Nutrition guidance

Whatever your goal is, your nutrition has a really important part to play in your recovery process. I’ll set nutritional targets for you that will help you to feel and perform at your best

Unrivalled level of support

I see personal training as a partnership - this isn’t about me telling you what to do. We’re in this together, I am just as invested in your goals as you are. Contact me any time if you need support

Testimonials

  • I’ve been training with Emily for nearly 3 years and I couldn’t be happier. I love the consistent progress we’re making and the structure and flow of our sessions. I always look forward to my time in the studio and feel great mentally and physically after seeing Emily. She also encourages body positivity and a healthy relationship with food. More than that, Emily is a lovely person and a pleasure to train with - I couldn’t recommend anyone more.

    Greg, 34

  • Don't let the softly spoken exterior fool you, training with Emily is as intense as it gets! She is incredibly knowledgeable in terms of exercise selection and movement, but most crucially knows the exact point to which to push you during especially difficult sets. Added to that she is incredibly supportive and views fitness in a more balanced way. I really enjoy training with her and would recommend to anybody!

    Amit, 35

  • Emily is an amazing trainer and coach and was the perfect person to help me get back to the gym post lockdown. She listened to my goals and customized a program for both training and nutrition to help me achieve them in a sustainable and fun way. She offers great advice, particularly around food, and is a pleasure to be around!

    Caroline M

  • Emily is an amazing trainer, and really takes time to focus on every aspect of your fitness journey. She is never too busy to answer your queries outside of her working hours too. She really focuses on your form during the sessions too which some of my previous trainers didn’t do. I felt intimidated when I was at a well known gym before and I have never felt like that with Emily

    Anika

  • Gym has never felt better. Although I have to wake up early (to my standards) and exercise, the sessions with Emily have always been amazing. I have got sooo much stronger since starting training and I can actually see muscles developing on my body (never happened before).

    Andreea